Get Free Ebook Power Pranayama/Includes Free DVD.By Dr.Renu Mahtani M.D.
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Power Pranayama/Includes Free DVD.By Dr.Renu Mahtani M.D.
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Pranayama is in vogue today but few are really aware of it's subtle yet profound effects on the mind.Pranayama involves much more than a few breathing exercises,it is a holistic experience that encompasses the body and the mind.The book explains in simple terms: --How to identify and correct our faulty patterns of breathing ..How to practice pranayama with understanding and safety. ..Logical explanations for various aspects of Prnayama *why one nostril is usually more open than the other and what are it's implications on our mind and diseases *how Kapalbhati can offer peace of mind *how the vibrations of chanting soothe the mind and the body --How pranyama creates the interface to connect with the mind --How to program our mind towards self-empowerment,health and happiness. This book is for one and all who desire to create positive health.A DVD is also included to get a visual experience. The book has undergone five re-prints within two years of it's publication in 2010.
- Sales Rank: #1719978 in Books
- Published on: 2010-10-01
- Original language: English
- Dimensions: .0" h x .0" w x .0" l, .56 pounds
- Binding: Paperback
- 252 pages
About the Author
Dr.Renu Mahtani MD,a practicing physician runs a centre to share Yoga and Pranayama - be it breath therapy,restorative traditional yoga,ashtanga vinyasa (power) yoga or management of mind!Special breathing techniques are imparted for chronic diseases,low immune conditions,anxiety,depression,attention disorders,obsessive disorders,migraine and dyslexia..
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